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WHAT IS PELVIC FLOOR DYSFUNCTION AND WHY SHOULD I CARE?


DID YOU KNOW that almost 1 out of every 4 women in United States has pelvic floor dysfunction according to National Institute of Health. The first  step to improving pelvic health is AWARENESS!


Pelvic Floor Dysfunction (PFD) is defined as the inability to control muscles of pelvic floor which support a woman’s uterus, bladder and rectum and a man’s bladder and bowel. Improving your pelvic floor health means having better periods and an easier postpartum recovery. 


PELVIC FLOOR DYSFUNCTION SYMPTOMS ️o Painful sexual intercourse ️o Urine or stool leakage o Chronic pelvic pain with radicular symptoms to low back, genitals, rectum or abdominal region. ️o Painful menstrual periods ️o Constipation and straining with defecation  ️o Pelvic muscle spasms


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